You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills might assistance when pressure, travel or other disruptions preserve you awake. For extended-phrase insomnia, conduct adjustments uncovered in behavioral therapy tend to be the best cure. By Mayo Clinic team If you often have difficulties both falling or staying asleep — a issue identified as sleeplessness — make an appointment
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